Weigh In record (no journal entry) for 19 September 2019
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203.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2087 kcal
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Fat: 150.66g | Prot: 151.13g | Carb: 36.21g.
Breakfast: Califia Farms Coconut Cream & Almond Milk Unsweetened, Egg, Great Lakes Gelatin Collagen Hydrolysate, Kirkland Signature Bacon, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Giant Eagle Cherry Tomatoes, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Smoked Pulled Pork, Cooked Broccoli (Fat Added in Cooking), Sir Kensington Avocado Oil Mayonnaise. Dinner: Goats Cheese (Soft) , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Boiled Egg, Volpi Roltini Mozzarella & Spicy Salame. more...
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losing 4.2 lb a week
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