Weigh In record (no journal entry) for 19 September 2019
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230.6 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1123 kcal
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Fat: 71.57g | Prot: 59.37g | Carb: 69.18g.
Breakfast: Canela, Chá (Infusão), Bacon, Café Expresso, Omelete, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Couve Lombarda, Salsicha de Carne de Porco Fresca. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Continente Queijo Fresco Light, Canela, Luso Agua, Café Expresso, Condi Gelatina Light, Häagen-Dazs Gelado Chocolate Pralines & Caramel, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3213 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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