Weigh In record (no journal entry) for 19 September 2019
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166.4 lb
Lost so far: 11.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1388 kcal
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Fat: 25.32g | Prot: 100.82g | Carb: 199.55g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, NutriSystem Harvest Nut Bar. Lunch: Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Fudge Graham Bar (50g). Dinner: Birds Eye Steamfresh Broccoli, Pepsi Caffeine Free Diet Pepsi (Can), Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Millville Fiber Now 90 Calorie Cinnamon Coffee Cake Bars, Bananas, Nutrisystem Nutricrush HIGH PROTEIN SHAKE, Chocolate, Cuties Mandarin Orange, Friendly Farms Greek 100 Calories - Mixed Berry, Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 0.3 lb a week
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Mattydale's weight history
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