Weigh In record (no journal entry) for 19 September 2019
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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827 kcal
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Fat: 39.12g | Prot: 50.53g | Carb: 70.18g.
Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Grapes, Village Bakery Mini Croissants. Dinner: Vegetable Beef Soup (Home Recipe). more...
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gaining 16.8 lb a week
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