Weigh In record (no journal entry) for 19 September 2019
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160.1 lb
Lost so far: 30.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1809 kcal
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Fat: 60.00g | Prot: 135.84g | Carb: 179.25g.
Breakfast: Canela, Power One Pasta de Amendoim Integral, Banana Nanica, Nestlé Farelo de Aveia Orgânico, Piracanjuba Leite Desnatado. Lunch: Cocinero Azeite de Oliva Extra Virgem, Tomates, Ovo Cozido, Patinho Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Tomates, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Patinho Grelhado. Snacks/Other: Jasmine Granola Zero Açúcar Frutas Tropicais, Banana Nanica, Maçãs Gala, Batavo Iogurte Natural Desnatado. more...
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losing 3.1 lb a week
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