Weigh In record (no journal entry) for 19 September 2019
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172.2 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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2174 kcal
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Fat: 109.46g | Prot: 76.64g | Carb: 223.13g.
Breakfast: Appel, Jumbo Magere Yoghurt, Ekoplaza Gebroken Lijnzaad, Pecannoten. Lunch: Plus Korenlanders Stoer Spelt Zonnepit, Tomaten, Gebakken Ei, Honig Boerenomelet. Dinner: Remia Knoflooksaus, Remia Fritessaus Classic, Lidl Verse Vlaamse Friet, Plus Pitabroodjes, AH Shoarmavlees, Gemengde Sla. Snacks/Other: Doritos Sweet Chili Pepper, Kruidvat Chocolade Pepernoten, Appelkoek. more...
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2862 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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