Weigh In record (no journal entry) for 30 January 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2013:
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982 kcal
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Fat: 36.81g | Prot: 39.22g | Carb: 131.41g.
Breakfast: Arnolds flax and fiber thins, oscar mayer oven roasted turkey breast. Lunch: pork tenderloin, baked potato. Snacks/Other: blue diamond smokehouse almonds, riesen caramels. more...
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