Weigh In record (no journal entry) for 30 January 2013
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1233 kcal
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Fat: 30.33g | Prot: 134.71g | Carb: 110.03g.
Breakfast: Blueberries, Mushrooms , chipotle molido, Egg White , Red Tomatoes , Quick and Easy Steel Cut Irish Oatmeal. Lunch: Tomatoes, Quinoa, Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Turkey Breast Meat , Baby Spinach, aderezo italiano, Grapefruit. Snacks/Other: Bananas, Blueberries , Almonds , Triple Whey Protein. more...
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2038 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 36 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.3 lb a week
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