fvtown11's Journal, 30 January 2013

148.1 lb Lost so far: 21.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 46.08g | Prot: 47.95g | Carb: 121.70g.   Breakfast: Toasted 100% Whole Wheat Bread, Cheerios, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: potato salad, crab cake sandwich. Snacks/Other: Dry Roasted Almonds (with Salt Added), Dark Chocolate Miniatures. more...

1996 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...