mona54's Journal, 19 September 2019

113.8 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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669 kcal

Fat: 13.98g | Prot: 44.79g | Carb: 85.83g.   Breakfast: Zimbo Schinken Zwiebelmettwurst, Korn Mühle Weizen Baguettes, Kaffee. Lunch: K-Classic Gemüsepfanne Feinschmecker Art. Dinner: Kühlmann Bunter Gemüsesalat mit Kichererbsen, Mais, Paprika und Karotten, Mühlenhof Kassler Minutensteak. Snacks/Other: Elstar. more...

1751 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...