Oliveone's Journal, 30 January 2013

187.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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531 kcal

Fat: 27.97g | Prot: 13.23g | Carb: 62.19g.   Breakfast: Margarine Spread, Toasted Multigrain Bread, Instant Irish Oatmeal - Plain. more...

2274 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...