Weigh In record (no journal entry) for 30 January 2013
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2013:
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1346 kcal
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Fat: 78.99g | Prot: 61.38g | Carb: 103.86g.
Breakfast: creamer, sugar, relish, fat free mayo, egg. Dinner: Crescent Rolls, ground beef, prego, spaghetti squash. Snacks/Other: turkey meatballs, corn, Great Value Mountain Trail Mix, NUT-rition Wholesome Nut Mix. more...
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losing 4.2 lb a week
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