anth1987's Journal, 17 August 2010

196.2 lb Lost so far: 3.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 86.60g | Prot: 57.73g | Carb: 244.03g.   Breakfast: Optima Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: Bread & Butter pickles, Mayonnaise, Swiss Cheese, 12 Grain Bread, Ham, Gnocchi, Cheese dip and crackers, Rice Crispy Bars. Dinner: Whipped Cream (Pressurized), Hot Fudge Topping, Butterscotch or Caramel Toppings, Premium Moose Tracks Ice Cream, 3 Minute French Bread Pepperoni Pizza. more...

2630 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...