anth1987's Journal, 13 August 2010

196.2 lb Lost so far: 3.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 92.73g | Prot: 94.59g | Carb: 300.62g.   Breakfast: Homemade Honey Nut Granola, Organic Fat Free French Vanilla Yogurt. Lunch: Strawberry Lemonade Cooler, Sun Drenched Tomato and Bagel Salad. Dinner: Calzone with Meat and Cheese. more...

2638 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...