Weigh In record (no journal entry) for 19 September 2019
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142.2 lb
Lost so far: 32.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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211 kcal
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Fat: 6.35g | Prot: 17.72g | Carb: 22.16g.
Dinner: Яблоко Зеленое, Огурец (с Кожурой), Говядина Постная. more...
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losing 1.5 lb a week
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