Weigh In record (no journal entry) for 19 September 2019
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2334 kcal
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Fat: 27.38g | Prot: 197.10g | Carb: 332.10g.
Breakfast: 鸡胸肉(不吃皮), Myprotein Impact Whey Protein Cookies & Cream Flavor, Seamild instant oatmeal. Lunch: 土豆(带皮), 鸡胸肉(不吃皮). Dinner: 菠萝, 鸡胸肉(不吃皮). more...
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losing 6.2 lb a week
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