Weigh In record (no journal entry) for 30 January 2013
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1739 kcal
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Fat: 78.13g | Prot: 61.47g | Carb: 220.74g.
Breakfast: Organic Pumpkin Flax Plus Granola, Pure Coconut Coconut Milk - Original, Lemon, Herbal Tea, Blueberries . Lunch: Cucumber (with Peel), Lemon, Butternut Squash, Onions , Broccoli , Zucchini , Carrots , Balsamic Vinaigrette, Goat Cheese. Dinner: Garlic, Dried Shiitake Mushrooms , Kale , Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Banana Bread, Baby Carrots , Almonds , 60% Cacao Bittersweet Chocolate Baking Bar. more...
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2148 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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