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oké.. laten we er vanuit gaan dat we nu weer verder omlaag gaan
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198.4 lb
Lost so far: 8.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1203 kcal
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Fat: 51.19g | Prot: 61.19g | Carb: 126.45g.
Breakfast: Kellogg's Special K Pure Chocolade, Konings Biogarde. Lunch: Jumbo Ovengebakken Kipfilet, Leerdammer Lightlife Kaas, Gemengd Volkoren Brood. Dinner: Sperziebonen, Gekookt Ei, Vlees Boerenbrok. Snacks/Other: Pink Lady Appels, ERU Balans 15+, Jumbo Rijstwafel Zeezout. more...
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losing 3.9 lb a week
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