Weigh In record (no journal entry) for 30 January 2013
|
333.0 lb
Lost so far: 0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
1828 kcal
|
Fat: 54.89g | Prot: 76.58g | Carb: 264.16g.
Breakfast: Bananas, Cinnamon Vanilla Coffee Creamer, breakfast quesadilla. Lunch: weight watchers light string cheese, apples and caramel, Cos or Romaine Lettuce, salad additions asian-style chicken. Dinner: Original Mashed Potatoes, Voila! Cheesy Chicken. Snacks/Other: Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Chocolate Chip Chewy Granola Bar (1.7 oz). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
STU876's weight history
|