Weigh In record (no journal entry) for 30 January 2013
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1326 kcal
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Fat: 68.67g | Prot: 96.56g | Carb: 101.19g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), jillian whey protien, Mango Pineapple Low Calorie Drink Mix, frozen strawberries. Lunch: Beef Merlot. Dinner: Extra Crunchy Peanut Butter, Soy Sauce, Cabbage, Grilled Chicken Strips Fajita, Special K2O Protein Water Strawberry Kiwi Mix. Snacks/Other: Day Break Oatmeal Cinnamon Baked Square, Extra Crunchy Peanut Butter. more...
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2403 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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divrgal1's weight history
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