80sFinest's Journal, 30 January 2013

204.6 lb Lost so far: 20.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 50.49g | Prot: 84.54g | Carb: 265.13g.   Breakfast: Cinnamon Raisin Bagels, Vitamin D Milk, Cinnamon Toast Crunch Cereal. Lunch: Salmon Burger. Dinner: Roasted Broiled or Baked Chicken Breast, Boil-in-Bag White Rice. Snacks/Other: Dr. Pepper (20 oz), Imperial 53% Vegetable Oil Spread, Strawberry Spread. more...

3040 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Standing - 8 hours. more...