Weigh In record (no journal entry) for 17 August 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 August 2010:
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467 kcal
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Fat: 13.57g | Prot: 18.43g | Carb: 58.27g.
Breakfast: splenda, skim milk, coffee. Lunch: weight watchers cabbage soup. Dinner: sparks, red wine, thousand island dressing, dijon mustard, rosemary potatoes, salmon. Snacks/Other: hummus, baked pita chips. more...
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2248 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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