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Tuesday
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1142 kcal
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Fat: 45.31g | Prot: 52.55g | Carb: 142.53g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Mayonnaise , Bagel, Boar's Head Muenster Cheese. more...
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gaining 2.8 lb a week
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