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Wednesday Nick set up Po appt
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139.2 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1341 kcal
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Fat: 57.22g | Prot: 93.34g | Carb: 130.01g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, Hershey's Lite Chocolate Syrup, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, Hershey's Lite Chocolate Syrup. Lunch: Barilla Mini Farfalle, Locatelli Pecorino Romano (1 oz), Bertolli Olive Oil. Dinner: Tilapia (Fish) . Snacks/Other: Vegetable Oil, Butter , Bisquick Heart Smart All-Purpose Baking Mix. more...
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gaining 7.0 lb a week
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