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Monday Kimberly Astrid Nick
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137.8 lb
Lost so far: 14.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1066 kcal
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Fat: 44.35g | Prot: 55.58g | Carb: 123.16g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Good Seasons All Natural Italian Salad Dressing, Toufayan Bakeries White Pita Bread, Feta Cheese , Beef Steak. Snacks/Other: Fig Newtons Fig Newtons. more...
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gaining 1.4 lb a week
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