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Friday the 13th court. Jt lost job
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138.8 lb
Lost so far: 13.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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870 kcal
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Fat: 30.80g | Prot: 35.60g | Carb: 130.00g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Bertolli Olive Oil, Barilla Mini Farfalle, Locatelli Pecorino Romano (1 oz). Dinner: Smucker's Strawberry Jam, Publix Light Soft Cream Cheese, Sara Lee Classic 100% Whole Wheat Bread. more...
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losing 4.2 lb a week
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