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Tuesday
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138.2 lb
Lost so far: 13.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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950 kcal
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Fat: 27.20g | Prot: 32.98g | Carb: 167.42g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, Hershey's Lite Chocolate Syrup, Hershey's Lite Chocolate Syrup, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Sweet Onions , Yellow Sweet Peppers , Sara Lee Classic 100% Whole Wheat Bread, Publix Light Soft Cream Cheese. Dinner: Yellow Sweet Peppers , Sara Lee Classic 100% Whole Wheat Bread, Publix Light Soft Cream Cheese, Sweet Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Fig Newtons Fig Newtons. more...
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gaining 2.8 lb a week
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