Weigh In record (no journal entry) for 17 August 2010
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207.2 lb
Lost so far: 14.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1304 kcal
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Fat: 42.28g | Prot: 58.63g | Carb: 192.09g.
Breakfast: kroger crunchy raisin bran, 2% milk. Lunch: oscar meyer ham, cucumbers, ranch dip, Natures Own 9 grain bread 35 cal per slice. Dinner: Natures Own 9 grain bread 35 cal per slice, spaghetti noodles, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: fiber one oats & caramel. more...
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losing 14.8 lb a week
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weezee27's weight history
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