Weigh In record (no journal entry) for 30 January 2013
|
109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
1344 kcal
|
Fat: 28.44g | Prot: 73.57g | Carb: 184.43g.
Breakfast: 1% Fat Milk, Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original, Coffee (Brewed From Grounds) . Lunch: Celery , Baby Carrots , Roasted Garlic Hummus, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Apples . Dinner: White Rice (Long-Grain, Cooked) , Light Beer, Scallops. Snacks/Other: Fat Free Potato Crisps, Low Fat Ice Cream Sandwiches - Mint. more...
|
|
1607 kcal
|
Activities & Exercise:
Weight Training (moderate) - 17 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|