Weigh In record (no journal entry) for 30 January 2013
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144.6 lb
Lost so far: 15.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1749 kcal
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Fat: 48.35g | Prot: 73.02g | Carb: 274.29g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Vitamin Water Zero Go-Go Mixed Berry, Deli Turkey or Chicken Breast Meat, Reduced Fat Colby-Jack Cheese Slices, 45 Calories & Delightful Wheat Bread. Dinner: Sierra Mist Natural, Reduced Fat Snack Cracker, Smoked Salmon, Shedd's Spread Light Spreadable Margarine, Cooked Cauliflower (from Fresh), Imitation Crab. Snacks/Other: Pop-Tarts Frosted - Chocolate Fudge, Light Fat Free Yogurt - Raspberry Cheesecake, Fruit Snacks - Mixed, Hard Candies, Thin Crisps. more...
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2075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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