Weigh In record (no journal entry) for 19 September 2019
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1135 kcal
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Fat: 48.57g | Prot: 84.60g | Carb: 92.56g.
Breakfast: 凱撒沙律醬, 水煮蛋, 碗粿, 生蔬菜. Lunch: 蔬菜, 凱撒沙律醬, 白飯, 雞胸肉, 炒香姑. Dinner: 豬肝, 干絲, 小黃瓜, 地瓜葉. Snacks/Other: 蜂蜜烤腰果, 全脂牛奶. more...
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losing 1.5 lb a week
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