alex.brooks's Journal, 19 September 2019

114.6 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 42.55g | Prot: 58.36g | Carb: 266.04g.   Breakfast: Kellogg's Corn Flakes, Honey . Lunch: Mission Naan Bread Plain, Patak's Butter Chicken & Rice. Dinner: Bacon. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Mentos Fruit Mentos, Westcliff Fruit Cup Cordial , Aeroplane Jelly, Smith's Classic Crinkle Cut Salt & Vinegar Snack Pack. more...

1380 kcal

Activities & Exercise: Netball - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...