Weigh In record (no journal entry) for 18 March 2012
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225.4 lb
Lost so far: 5.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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2440 kcal
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Fat: 95.71g | Prot: 105.74g | Carb: 289.07g.
Breakfast: 2% Fat Milk, Light Pancake & Waffle Syrup, Plain Pancakes. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti/Marinara Pasta Sauce, Rigatoni. Dinner: White Bread, Peanut Butter, Flour Tortillas, American Cheese, Fried Fish. more...
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gaining 7.0 lb a week
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