Dowdyd12's Journal, 15 March 2012

223.6 lb Lost so far: 7.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 65.31g | Prot: 80.05g | Carb: 186.42g.   Breakfast: Honey Bunches of Oats Cereal, 2% Fat Milk. Lunch: 12" Medium Chicken Supreme Hand-Tossed Style Pizza, 12" Medium Pepperoni Pan Pizza, 12" Medium Cheese Pan Pizza. Dinner: Ramen Noodles with Chicken Flavor, Traditional Rotisserie Chicken. Snacks/Other: Strawberry Fruit Bar. more...

2542 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...