Weigh In record (no journal entry) for 10 March 2012
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226.0 lb
Lost so far: 5.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1971 kcal
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Fat: 89.96g | Prot: 113.99g | Carb: 180.49g.
Breakfast: Small White Bread, Milk (Fat Free or Skim, Calcium Fortified), Scrambled Egg. Lunch: Traditional Chicken Noodle Soup. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Chicken Breast, Green Peppers, Tomatoes, Red Onions, Lettuce, Ranch Dressing, Diet Dr. Pepper. Snacks/Other: Cheese Pizza, Strawberry Ice Creams, Ice Cream Cone, Original Beef Jerky, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 21.7 lb a week
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