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DIABETIC DEATH PLEASE FIX 9.9
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372.7 lb
Lost so far: 12.3 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1565 kcal
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Fat: 25.76g | Prot: 74.00g | Carb: 166.62g.
Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Cranberry Juice, Vodka. more...
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losing 0.8 lb a week
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