Weigh In record (no journal entry) for 18 September 2019
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353.4 lb
Lost so far: 31.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1868 kcal
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Fat: 106.98g | Prot: 161.76g | Carb: 70.89g.
Lunch: Cooked Mushrooms, Green String Beans with Onions (Fat Added in Cooking), Kraft Chunky Blue Cheese Dressing , Cucumber (Peeled) , Onions , Tomatoes, Egg, Mixed Salad Greens. Dinner: Cheddar Cheese , Unsalted Butter Stick, Cooked Broccoli, Pork Chops (Top Loin, Boneless). more...
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losing 2.8 lb a week
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