Weigh In record (no journal entry) for 18 September 2019
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202.8 lb
Lost so far: 10.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1171 kcal
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Fat: 40.71g | Prot: 54.00g | Carb: 148.25g.
Lunch: Granoro Stelline, Knorr Brodo Granulare Vegetale, Parmigiano (Grattugiato). Dinner: Andechser Natur Fiocchi di Latte, Pomodoro Cuore di Bue, Insalata Mista Verde, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Berchtesgadener Land Latte Parzialmente Scremato, Gentilini Fette Biscottate, Savoiardi, Berchtesgadener Land Latte Parzialmente Scremato, Bionaturae Fragola da Spalmare, Andechser Natur Fiocchi di Latte, Gentilini Fette Biscottate, Consilia Gallette Mais e Quinoa. more...
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gaining 0.7 lb a week
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