Weigh In record (no journal entry) for 18 September 2019
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165.1 lb
Lost so far: 227.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1909 kcal
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Fat: 49.57g | Prot: 164.64g | Carb: 187.87g.
Breakfast: Marmite Marmite, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Morrisons NuMe Bhuna Sauce. Dinner: Co-Op Straight Cut Oven Chips, Chicken Nuggets, McDonald's Chicken Nuggets (6). Snacks/Other: Danone Light and Free Skyr, Morrisons Carvery Peppered Ham, USN Protein 22 Chocolate Brownie, Morrisons Wholemeal Protein Bread, Flora Light. more...
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losing 1.5 lb a week
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