Weigh In record (no journal entry) for 16 September 2019
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1617 kcal
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Fat: 42.92g | Prot: 141.43g | Carb: 155.90g.
Lunch: 排骨便當. Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 糙米飯, 豬里肉（全塊，瘦肉）. more...
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gaining 3.1 lb a week
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