Weigh In record (no journal entry) for 15 September 2019
|
176.8 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2019:
|
2084 kcal
|
Fat: 103.81g | Prot: 154.92g | Carb: 120.36g.
Lunch: 排骨便當. Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 糙米飯, 全聯 豬梅花肉, 蛋花湯, 豬里肉（全塊，瘦肉）. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|