Weigh In record (no journal entry) for 17 September 2019
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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396 kcal
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Fat: 10.13g | Prot: 46.78g | Carb: 27.59g.
Dinner: 糙米飯, 炒青菜, 豬里肉（柳肉，瘦肉）. more...
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gaining 3.1 lb a week
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