Weigh In record (no journal entry) for 18 September 2019
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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922 kcal
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Fat: 28.27g | Prot: 131.62g | Carb: 27.59g.
Dinner: 豬里肉(柳肉,瘦肉), 豬里肉(全塊,瘦肉), 豬里肉(柳肉,瘦肉), 糙米飯, 炒青菜. more...
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gaining 1.5 lb a week
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