Weigh In record (no journal entry) for 18 September 2019
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181.2 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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2175 kcal
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Fat: 26.04g | Prot: 140.32g | Carb: 363.32g.
Breakfast: Rigoni di Asiago Miele Millefiori, Quaker Oatmeal Apples Cinnamon - MM, Oven Roasted - MM. Lunch: Quaker Oatmeal Apples Cinnamon - MM, Petto di Pollo - MM. Snacks/Other: le Naturelle Albume d'uovo - MM, Quaker Oatmeal Apples Cinnamon - MM. more...
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losing 3.1 lb a week
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