Weigh In record (no journal entry) for 18 September 2019
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173.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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2759 kcal
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Fat: 75.22g | Prot: 134.97g | Carb: 375.66g.
Lunch: Vino Tinto de Mesa, Sánduche de Jamón . Dinner: Plátano, Lucuma, Huevo Duro, Soy Vida Leche de Soya, Lab Nutrition Whey Protein . Snacks/Other: Plátano, Chicha Morada, Mermelada, Mantequilla de Maní, PYC Pan Blanco Familiar. more...
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gaining 1.5 lb a week
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