Weigh In record (no journal entry) for 18 September 2019
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264.4 lb
Lost so far: 15.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1946 kcal
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Fat: 79.51g | Prot: 159.09g | Carb: 181.90g.
Breakfast: Bananas, Fiber One Original Cereal, Milk (Nonfat), Teavana Imperial Grade Matcha, Blueberries, Market Pantry Whey Protein Powder - Vanilla, Vital Proteins Collagen Peptides. Lunch: Milk (Nonfat) , Bananas , Pure Protein Super Food Protein Powder, Smucker's Natural Creamy Peanut Butter. Dinner: IHOP Grits, IHOP T-Bone Steak & Eggs (without Pancakes). Snacks/Other: Fiber One Original Cereal, Daisy 4% Small Curd Cottage Cheese, Kiwi Fruit. more...
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3973 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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