Weigh In record (no journal entry) for 18 September 2019
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159.8 lb
Lost so far: 42.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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309 kcal
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Fat: 9.08g | Prot: 30.73g | Carb: 35.23g.
Breakfast: Ideal Protein Vanilla Crispy Square, Coffee with Skim Milk, Coffee. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 1.3 lb a week
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