Weigh In record (no journal entry) for 18 September 2019
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176.1 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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531 kcal
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Fat: 27.56g | Prot: 42.50g | Carb: 40.84g.
Breakfast: Apples , Starbucks Freshly Brewed Coffee (Grande), Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Cherry Tomatoes, Frigo Light String Cheese, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Chicken Breast. Snacks/Other: Fisher Dry Roasted Peanuts, Pei Wei Fortune Cookie. more...
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gaining 0.6 lb a week
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zhe83's weight history
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