Ross29's Journal, 18 September 2019

169.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 55.44g | Prot: 60.47g | Carb: 85.73g.   Breakfast: Chai Latte. Lunch: Planters Honey Roasted Peanuts (1.75 oz). Dinner: Miller Brewing Company Lite Beer (Bottle), Publix Fried Chicken Tenders. Snacks/Other: Jack Link's Original Beef Sticks (23g), Miller Brewing Company Lite Beer (Bottle). more...

2314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 53 minutes, Bathing - 1 hour, Sitting - 8 hours, Driving - 40 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...