Weigh In record (no journal entry) for 17 August 2010
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193.9 lb
Lost so far: 1.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1827 kcal
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Fat: 87.43g | Prot: 34.44g | Carb: 159.50g.
Breakfast: Peach Pie , ENSURE VANILLA 8 FL OZ, Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Triscuit Crackers Original, Vodka, Tortilla Chips, Lime Juice (Canned or Bottled), California Avocados , Natural Vermont Cheddar Cheese. more...
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losing 0.7 lb a week
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